The Cold Plunge Caddy is an innovative device that converts your regular shower into a cold plunge therapy station, allowing you to enjoy the benefits of cold therapy at home.

Simply install the Cold Plunge Caddy in your existing shower setup.Use ice from your freezer to adjust the water temperature to cold, providing a refreshing and invigorating cold plunge experience.

No, installation is straightforward and can be completed without professional help. The caddy is designed to fit standard shower systems, and it comes with a detailed instruction manual.

Yes, the Cold Plunge Caddy allows for adjustable temperature settings, allowing you to customize the coldness level according to your preference and tolerance.

Absolutely! The device is built with safety in mind, featuring a robust design and person shut-off to prevent overly cold temperatures.

For best results, we recommend using the Cold Plunge Caddy 2-3 times a week. However, you can adjust this frequency based on your personal health goals and how your body responds.

The Cold Plunge Caddy is compatible with most standard showers. We recommend checking the specific dimensions and compatibility listed on our website before purchasing.

Regular use can help reduce muscle soreness, improve circulation, boost energy levels, enhance mental clarity, and potentially help with reducing symptoms of depression and anxiety.

Simply unloop one nylon strap from the cam lock. Take off the metal mounting buckle, and loop the nylon strap around your shower curtain rod. Once you have the strap secured back in the cam lock, then mount the adhesive hook strip so it’s nearly leveling the caddy bowl just below your shower head.

It is recommended that you fill up the caddy bowl to the top with ice, as it can hold up to 4lbs of ice. If you are not a pro just yet, you can start with less ice and always add more to increase your resilience to longer lasting shower cold plunging.